From: NPFM03A
4 Chicken breasts*, skinned an
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic, minced
5 tb Soy sauce (low salt)
1.5 tb White-wine vinegar
1 ts Sugar
0.25 cup Water
6 Green onions, cut into 1" pi
0.12 ts Cayenne or to taste
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Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes.
Lightly toss with cornstarch in bag to coat.
Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
Add soy sauce, vinegar, sugar and water.
Cover and cook 3 minutes or until chicken is cooked through.
Add green onions and cayenne; cook uncovered about 2 minutes longer.
221 calories per serving.
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Poultry
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